Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

If you are anxious about finding a roommate, clubs like the Residence Hall Association (RHA) can help. On Tuesday, Feb. 18 at ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

A new report finds that people are spending more on their cards and paying down less. Financial experts offer tips for ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...