With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat. They are easy to whip up in ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

Tiramisu may be a classic recipe, but there's no harm in switching it around a little to pack in some extra protein. We'll ...

Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

Flavored protein powder was an easy place ... milk or add chocolate syrup — this recipe definitely needed more sweetener for my tastes. Egg whites make for a fluffier protein option.

However if you're concerned, the data suggests that whey- or egg-based and vanilla-flavoured protein powders have the least amount of heavy metals. If you follow a plant-based diet, vanilla ...