Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user’s hands. As a ...

An upcoming study will aim to identify how joint replacement affects a patient’s golf game with use of a golf simulator paired with markerless motion analysis.“As an extension of this study, it would ...

If any other hitter were coming back from a shoulder operation, there would be concerns. If any other pitcher were returning from a season-long absence spent recovering ...

Dave Roberts and Freddie Freeman are confident Shohei Ohtani is capable of reprising his MVP season despite undergoing ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

“These range of motion exercises are incredibly easy to complete and often consist of one simple movement to avoid becoming stiff. For example, an elbow extension is simply extending the body part ...