Here are eight festive nonalcoholic New Year’s drink options that get Derocha ... She also notes that Leitz Eins Zwei Zero's very low sodium content is a plus. This is another great swap ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

A very wide range of foods contain electrolytes, so even if you follow a certain diet or eating plan (such as vegan or ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Whole-grain wheat. BHT added to preserve freshness.

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

The most effective electrolyte drinks for seniors dealing with sickness are those that contain a balance of sodium, potassium, and magnesium. Some popular options include Gatorade, Powerade ...

Electrolyte drinks are beverages that contain a combination of electrolytes, such as sodium, potassium ... Look for a product that contains little to no added sugars, or choose a sugar-free ...

U.S. Surgeon General calls for cancer warning on alcohol: 'There is no safe level' doctor says ... and suggests sticking to two or fewer drinks daily for men and one or fewer drinks a day for ...