Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Drinking more water is always top of mind for maintaining one's health, but staying truly hydrated isn't just about quantity ? it's about quality. Newly launched N-2 Water, a doctor-formulated ...

Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

At G FUEL, we're always pushing the boundaries of mental and physical performance, and we saw a real opportunity to bring new innovation to our cust ...

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Tennis players are chugging pickle juice between sets for the drink's high sodium content and benefits for gut health ...