We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Okay, perhaps that’s being a little ambitious. But rowing machines are certainly a great form of exercise. Ex-Team GB athlete Mike Dostal explains: “Not only does it engage up to 86 per cent ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...