These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

Emotional awareness is key to success in relationships, stress management, and resilience. Help your teen or young adult ...

While this is in no way a one-size-fits-all solution, experts believe that encouraging better resilience in children and ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

These emotional self-regulation challenges “often manifest as academic struggles, such as procrastination or poor time management,” said Skoog-Hoffman. “Having spent a significant period out of school ...

Child psychologist Reem Raouda, who has studied more than 200 child-parent relationships, says those who raise the ...

While social media and technology has definitely influenced people who distance themselves from family once they grow up, ...

Is screen time a digital pacifier? Discover when to avoid it to help your child develop better emotional regulation.

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

As these decisions became theirs to make, anxiety decreased, and emotional regulation improved. And as my kids felt more in control, so did I. What this means for us today My son, now 7 ...

Kids and YouTube go hand in hand. Sure, you can try to limit their access to YouTube Kids. But even then, not all of the available content is educational enough for them to be watching. With some ...