Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

These emotional self-regulation challenges “often manifest as academic struggles, such as procrastination or poor time management,” said Skoog-Hoffman. “Having spent a significant period out of school ...

Ready to dive in? Here are 10 mindfulness activities to help your child navigate their emotions and boost emotional regulation.

In today’s fast-paced and ever-evolving work environment, technical skills and knowledge are often not enough to guarantee ...

Opinions expressed by Forbes Contributors are their own. Dr. Jeremy Pollack is a peace psychologist covering leadership topics. With a global pandemic and national social unrest, emotions are high.