Try these activities that will help you boost your self-esteem and self-love. Work on yourself, your self-worth, and how you ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

These emotional self-regulation challenges “often manifest as academic struggles, such as procrastination or poor time management,” said Skoog-Hoffman. “Having spent a significant period out of school ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

Taking to X, formerly Twitter, Lisa Hogan posted a short video from the Cotswolds farm she manages with the former Top Gear host alongside a thoughtful address to their many fans. 'Merry ...

You can also try reappraisal, which is an emotion regulation strategy that involves changing or reinterpreting the way you perceive a particular situation to alter its emotional impact.

As the psychologist Adam Grant writes, “Emotion regulation is not about ignoring or suppressing feelings. It’s about reflecting before reacting. Emotions are clues to values and interests.

Researchers found that ancient Mesopotamians associated body parts with emotions, just as we do—but they discovered some hilarious differences Margherita Bassi Daily Correspondent Happiness ...