Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

A cardiologist has revealed the best time of day to drink coffee, revealing it can be "beneficial for the heart." Not only that, but it can reduce the risk of diabetes and can aid in weight loss.

Kendra Wilkinson addresses body-shamers on Instagram ahead of her 40th birthday, writing, 'Yes, I’ve gained weight. Yes, I’m aging.' Despite admitting to 'drinking too much,' the former ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

We also tend to gain a small amount of weight during festive periods – times filled with calorie-rich foods and drinks ... day and taper your meal sizes to ensure dinner is the smallest meal ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.