Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Monk fruit also has zero calories. Technically, it has zero net carbs, because it also contains erythritol, a sugar alcohol.

Sweeten holiday treats naturally with sugar alternatives that enhance flavor and promote healthier baking. Enjoy guilt-free ...