If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study published in the journal Frontiers in Sport and Active Living found that more ...

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Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Learn how to build an automated personal finance tracker in Excel in just 15 minutes. Simplify budgeting and take control of ...

With that said, a wearable for the gym that stands above the rest is the Whoop 4.0. This is the best tracker we’ve tested for any workout that involves lifting weights or tracking functional ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Alica Schmidt recently shared a few glimpses of her first training session from a camp. Schmidt flew to South Africa to gear up for the season ahead. Participating in her second Olympics at the ...

You do not need to spend hundreds of dollars on a shiny new smartwatch to reap the benefits of fitness tracking — you can monitor your stats just as effectively with the best budget fitness ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Find out more about how we test, analyze, and rate. The Fitbit Charge 6 is the gold standard fitness tracker, bundling all the health and activity monitoring features you'd expect alongside a ...