Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Keep the muscles in your feet and around your ankles fit and flexible with these simple and effective moves. Before attempting these exercises, please see below for tips on how to safely stretch.

Other symptoms may include pain in the foot while resting, discoloration of the feet or legs ... and discovered Penn State ...

This workout will also improve mobility and lessen joint pain. If any exercise is too challenging, simply follow the “take it easy” variation. Twice a week, do 8 to 12 repetitions (reps) of each ...