We must outgrow the illusion of sameness and the delusion that you know how to make modern intimate relationships work.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s not worth stretching every day, think again ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.