Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...