People in their 60s are living longer today than in previous generations. We asked experts how they can best prepare ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Pain can be so interruptive to ones life. It may get in the way of your favourite things, whether thats playing with the kids ...

The biohacking industry was popularized by millionaire tech bros, but you don’t have to break the bank to get healthy.

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...