Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace them to maximize your results without compromising your well-being.

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Last summer, I took up playing recreation league soccer for fun, and I suffered from a herniated disc in my lower back. It has mostly healed, but it acts up if I overexert myself physically or skip my ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

In fact, some of the most effective exercises can be done right in your living room. Most of the positive changes that come with exercise can be accomplished using solely your body weight. The beauty ...