As part of the implementation of the ceasefire agreement for the return of the hostages, a joint multi-agency operations ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

A U.S. Army 1st lieutenant recently managed the logistical requirements for a major homeland response exercise.1st Lt.

SCHOFIELD BARRACKS, Hawaii - The 921st Contracting Battalion and DA civilians from RCO-HI recently conducted a joint Contracting Training Exercise ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...