Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

A new study reveals that flexibility is linked to a longer life. Discover how to enhance your mobility with practical ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...