Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

While weight loss is often the primary reason people start exercising, the benefits of physical activity go far beyond just ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...