Best massage guns to relieve knots and soothe sore muscles, tried and tested
While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...
Is it safe to exercise when you are sick?
Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.
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Sore After Your Workout? These 7 Stretches Will Ease Your Aches.
Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...
NHS warns mistake increases risk of heart attack, stroke and high blood pressure
Yes. This is why it's crucial that you wrap up warm. The NHS adds that if you're cold, it increases the "risk of higher blood ...
Should You Ever Exercise With A Cold?
The American Lung Association agrees with the “above the neck” ruling, though they add that you must stay hydrated if you insist on exercising with a cold and reaffirm that those with a fever and sore ...