The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Still, thankfully, there are a variety of easy workouts and exercises for tech neck that will help you overcome tech neck and ...

The following stretches and exercises may help relieve neck and shoulder pain. These are gentle movements and stretches for stiffness. If your pain is more severe, or increases with the exercises ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...