But performing joint strengthening exercises can actually help, rather than hinder, your recovery. "When you exercise, you’re building strength in your muscles, ligaments and tendons around your joint ...

Once the pain is controlled, a physiotherapist or hand therapist will get you to move the joints (see exercises below) as much you can to improve your grip strength. Get a diagnosis as soon as ...

Exercise gets your heart pumping, which increase blood circulation throughout your body — including your joints. Circulation ensures that the synovial membrane is exposed to a steady supply of ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around ... Those who have any injury, including muscle strain or joint injury. Light weights and ...

You also need to strengthen the muscles that control your hips. Small habits can impact your hip mobility. Your hip is a ball-and-socket joint, which moves your leg in three planes of motion ...

Learn More Knee Exercises For better knee stability and mobility, strengthen the muscles around your knee joints. Learn More Feet & Ankle Exercises Keep the muscles in your feet and around your ankles ...

Regular physical activity is essential for maintaining a healthy heart. Here are some of the best exercises to improve cardiovascular health: 1. Brisk Walking: Walking quickly at a pace of 3-4 ...