Sofia Voss was in position to be the next great Durango High School distance runner in the long line of talented athletes ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Stoke City striker Sam Gallagher is distraught after picking up a third major injury of the season but Ben Pearson is on the ...

“Foot massagers can help with tight calves, plantar fasciitis ... “If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while.