A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

Lipozem is a ketogenic supplement that supports healthy weight loss and enhances energy levels. It is formulated using ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

A survey of 1,000 women, aged 30 to 75, found most were considering taking the likes of Wegovy and Mounjaro to help them lose ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

As I mingled with socialites, I noticed a curious trend - everyone looked noticeably slimmer. It didn't take long to uncover ...