For Luke Humphries, life is good right now. Although he may have lost his world champion's crown, 'Cool Hand Luke' sits atop ...

A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of ...

As I mingled with socialites, I noticed a curious trend - everyone looked noticeably slimmer. It didn't take long to uncover ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Monday, it was a renewal of a rivalry. The Bellefonte girls basketball team welcomed cross-county rival Bald Eagle Area to ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

McDonald's shares underperformed in 2024, likely due to the rise of GLP-1 medications. Learn why MCD stock is a Sell.

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.