(HealthDay News) — Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity, according to a ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

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By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

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Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

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In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet. It helped him lose nearly 20 pounds (9kg ...

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Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet.