Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

As the number of people with diabetes and pre-diabetes surges in the UK, we take a look at how to reverse the condition.

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

The Houston rapper's newest hit is the 83rd song in chart history to debut at the very top of Billboard's Hot 100. More than ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...