How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

A study revealed that about 84 per cent of Information Technology (IT) employees have Metabolic Dysfunction-Associated Fatty ...

A diet high in processed foods and added sugars increases inflammation, accelerates aging, and worsens acne. Studies show ...

The 2010s saw a rise in demand for grass-fed beef which meant several burger chains cropped up around the idea. Here are 8 ...

Regularly consuming warm lemon water, artichoke tea, apple juice, or mung bean water can help detoxify and support liver ...

After suffering with a great deal of grief, Marv turned to food for comfort and gradually gained more and more weight - but ...

A recent study reveals alarming health concerns among IT employees, with 71% found to be obese, a major risk factor for ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...