Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

The health care community has redefined the requirements for clinical obesity, noting BMI shouldn’t be the sole barometer of ...

Over recent years, specialists have been investigating the 'best' times for us to enjoy our daily meals. Sticking to a ...