February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

On Valentine's Day, the Jupiter Medical Center Foundation wants to help women love the most important person in their life, ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Wellness influencer Belle Gibson claimed for years that she had cured her brain cancer through nutrition and holistic ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Anchor Chelsea Helms has been nominated to serve as a Woman of Impact for the American Heart Association (AHA). “I wanted to ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Colorado State University seeks female volunteers aged 25-65 with BMIs under 30 for a gut health study involving a synbiotic product.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Woodward recently released a book called “Easy Perimenopause: The Essential Guide to Modern Midlife.” The book touches on the ...