These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Why should you eat halva? First and foremost, it contains a lot of fiber, protein, and minerals such as magnesium, calcium, ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...