For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

In fact, most high-fiber foods—like fruits, veggies, nuts, seeds, whole grains—make for perfect snack components. Let’s ...

Dieters who eat nuts tend to stick to their diets because the fat and fiber content of nuts makes them very filling. As a result, they are not as hungry and ultimately eat less. Several studies ...

Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable nutrients while helping ...

The protein, fiber and fat in nuts and seeds can fend off hunger. Plus, fat adds flavor. “Without it, biting into an energy bar can feel like eating the bottom of a running shoe,” Bonci says.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...