Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

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Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

Best Featured Actress in a Play: Audra McDonald won. Best Leading Actress in a Play: Phylicia Rashad won. 2004 Drama Desk Awards Outstanding Actress - Play: Phylicia Rashad won. Outstanding ...

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Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Long-haul chaos synchronization of semiconductor lasers commonly driven by a digital optical fiber communication signal, which enables practical physical-layer encryption. Researchers demonstrate ...

Police have identified a 50-year-old woman who was found dead near a partially submerged vehicle in a pond at a country club in Glastonbury over the weekend and they said they are investigating ...

Russia and Ukraine have exchanged hundreds of prisoners of war in a deal brokered by the United Arab Emirates. The Russian defence ministry said it had swapped 150 Ukrainian soldiers held captive ...

Eating meals high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain ...