It also gives you a sense of achievement. Improves sleep. Getting enough quality sleep is crucial for fighting depression. Lack of sleep can worsen your depression symptoms. Research shows that ...

is a form of depression that generally happens in the fall and winter months when there is less natural sunlight and the days become shorter and colder. (There is a form of the disorder that ...

A study analysed that walking and depression are inversely related – the more an individual walks, the less the risk of depression is It is widely recognised that exercise can benefit both the body ...

While the “winter blues” might stir mild feelings of sadness as the weather gets colder, SAD is characterized by a persistent depression that lasts at least two weeks. One of the greatest ...

Researchers found that lycopene enhances BDNF expression, a key protein involved in brain health, which appears to be suppressed in depression. Lycopene, a natural compound found in plants, may have ...