A 2020 study shows that nearly one in 10 US adults and one in five adolescents and young adults reported some degree of ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Discover how certain foods can influence your emotional well-being. Superfoods, packed with essential nutrients, not only ...

It also gives you a sense of achievement. Improves sleep. Getting enough quality sleep is crucial for fighting depression. Lack of sleep can worsen your depression symptoms. Research shows that ...

Depression is more than just a mental struggle — it has deep biochemical roots. Oxidative stress can disrupt the gut ...

While the “winter blues” might stir mild feelings of sadness as the weather gets colder, SAD is characterized by a persistent depression that lasts at least two weeks. One of the greatest ...