Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

Brain teasers are a fun way to test your intelligence, but they also make exercising your brain enjoyable. It's an exercise ...

Shaun T was a guest cheerleader yesterday for the Cardinals, watching the birds end their 2024 campaign with a 47-24 win over the San Francisco 49ers. Though the Cardinals’ playoff hopes didn’t come ...

Optical illusions can enhance cognitive abilities, improving focus and detail orientation. A recent challenge involves ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

It's the start of the new year, and that means more people are striving to meet a new set of goals for the year.  In the ...

Miguel Mascorro Rosales, a fitness coach, shares his journey from Mexico to Houston and the transformative impact of ...

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In fact, 89% of surveyed Americans said that weight loss could have a positive ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...