Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

Starting the day with exercise fosters confidence and sets a positive tone for success.