I think for many families, physical activity is viewed only as exercise and unpleasantness ... In fact, young kids aren't physically or mentally designed to spend 20 minutes on a treadmill.

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...