It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Reach AB-110 BST Air Bike Exercise Cycle on an air bike with adjustable ... This home gym equipment features a flat bottom for stability. Life Line Fitness LB-311 Adjustable Bench is a heavy ...

Contract your abs to lift your shoulders off the floor ... be held in place by your core for the duration of the exercise. Brutal. Lie flat on your back with your knees bent at a 90-degree angle.

Try the following exercises designed to initiate movement from the lower portion of the abs and strengthen the core. Begin by lying flat on your back with your hands placed underneath your glutes.

A 24-hour stomach bug is a viral infection that causes diarrhea and vomiting. Most case resolve in one to three days. Sometimes called the "stomach flu," the 24-hour stomach bug is a type of ...