Gut feelings: delicious remedies for your upset stomach
With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...
MUI KITCHEN US (English) on MSN25d
Discover the Uses and Benefits of Flaxseed
Among the many benefits of flaxseed, its properties for improving digestive health and relieving constipation due to its ...
Verywell Health on MSN9d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
The best low-calorie snacks that are full of fibre and virtually sugar-free
When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Skip salt, eat beets, floss your teeth, use flax egg plus 7 more health tips to help you have a great week
To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...