Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Regularly consuming flaxseed murukku can help prevent constipation and ensure a healthy gut flora. Unlike conventional snacks ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

An upset stomach can disrupt your day and leave you feeling drained. Whether it’s caused by stress, overeating, or a more ...

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