Top skin experts have said there are many ways to improve skin health from eating plums to avoiding dramatic weight loss to getting enough sleep ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

The point is that we generally consider light to be good, safe, even comforting. Yet when it comes to our skin, things are a ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

One of the worst things about buying fresh fruits and vegetables is watching them go bad in your produce drawer and throwing ...

Worldwide experts recommend breastfeeding infants for at least six months, but even six weeks offers immeasurable benefits, Good Sam's lactation consultant says ...

If you have a microcurrent device on your wishlist, here are some benefits and drawbacks to consider before you buy one.

When it comes to achieving radiant, healthy skin, we often focus on the products we apply topically. However, the foods we ...