IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Time to stock up on these nutrient-rich foods! Reviewed by Dietitian Emily Lachtrupp, M.S., RD If weight loss is your goal, meal prep can be your friend. But even well-intentioned goals to have ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

You might have heart that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Are traditional Indian staples like ghee, butter, parathas, and milk good for your health, or do they pose hidden risks?

Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per hour, 103,680 times per day, 35 million times per year and 2 ½ billion ...