While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Besides taking probiotic supplements, you can also consume fermented foods like yoghurt and kimchi or kombucha. 4. Phytochemicals, specifically carotenoids. “These are plant derived compounds that ...

Plant-based foods are particularly beneficial for the skin because they contain plenty of ... Spinach is packed with nutrients like vitamin A and vitamin C, both of which are associated with ...

such as wrinkles and sagging skin (59). While this process is a natural part of aging, consuming foods that support collagen synthesis can help keep your skin healthy for longer. These include ...

Vegetarian foods like nuts ... which are said to help maintain skin and hair health. Sweet Potatoes A good source of copper, sweet potatoes also contain beta-carotene, which benefits the skin ...

Another expert in the field, Dr Jean Ayer, advised: "If you stay away from excess consumption of ultra-processed foods and try to have a healthy, varied diet, it may have a good impact on skin ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...

Dr Dadzie wasn’t the only expert to comment on skin health. Fellow dermatologist Dr Jean Ayer recommended: “If you stay away from excess consumption of ultra-processed foods and try to have a healthy, ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...