If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

Whole grain food Whole-grain foods are rich in Vitamin B and fiber, which help stabilize mood swings, reduce blood sugar levels, and support heart health. Consumption of brown rice, quinoa ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

While there's no specific definition for superfoods, they are generally rich in vitamins and minerals. Foods such as nuts ... "These are high in vitamin C and lycopene, which has been shown ...