Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility.

For optimal results, it’s recommended to take Joint Genesis daily, following the instructions on the label. Typically, the ...

What sets Joint Genesis apart from other joint health formulas is its unique blend of powerful ingredients. As someone who’s ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Movement is a fundamental part of everyday life. Whether you’re lifting groceries, stretching after a long day, or going for ...

Think about the last time you went up the stairs, bent down to grab something, or even just lifted your arms above your ...

Aging is a natural process, but joint pain doesn't have to be part of it. Many seniors experience stiffness, discomfort, and reduced mobility due to the wear and tear on their joints. Simple ...

A restaurant in New England that serves up smoked barbecue and comfort food is making a major change in how it cooks its food. Walrus Alley of Westport, Connecticut, has announced it will be going ...

Want a say in the news? Email Claudia at [email protected] to have your thoughts on the stories covered here or on PennLive heard. SEPTA’s getting ready to debut its new look. Also, here ...

Arthritis-related inflammation can worsen joint pain by causing fluid buildup, leading to stiffness and discomfort. However, some foods have anti-inflammatory properties that may help alleviate ...