We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...