Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

While we have all grown up learning that nuts and leafy veggies are good for us we might have missed the risks of consuming ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Packets of crisps are being recalled over concerns that they contain ingredients not listed on the label and pose a “possible ...

An urgent warning has been issued for a batch of Tayto crisps, posing a risk of severe allergic reactions like vomiting, ...