As for whether we should be afraid of seed oils, the simple answer is no. Vasagar recommended oils derived from fruit, such ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Recently, protein powder was in the news because a non-profit organization, the Clean Project Label, reported that they tested 160 protein powders on the market and found that 47% exceeded California ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

Some of this month’s food recalls involve undeclared allergens like milk, nuts, and wheat—posing risks for those with food ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Sure, foods and beverages can taste good, but sometimes they do more to stand out from the pack. In the past few months, I’ve ...

Read on for our A-Z of foods that can help improve your gut health.

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...